Tuesday, May 31, 2011

Nutty Tabouli & Raspberries

Here's my version of a fresh parley salad...

Nutty Tabouli with Raspberries


  • 1 large bunch parsley
  • 1/2 small bunch cilantro 
  • 1 cup cherry tomatoes, quartered
  • 1/2 cup hemp seeds
  • 1/2 cup walnuts
  • 1/4 cup yellow onion, small dice
  • 1 cup fresh raspberries


  • 1/4 cup fresh lime juice
  • 1/3 cup walnut oil
  • 2 T olive oil
  • 1/4 t sea salt
  • 3 cloves garlic, minced
  • splash of maple syrup
  • salt and white pepper, to taste

Make the salad:  Chop the parley and cilantro.  Add tomatoes, hemp seeds, walnuts and onions.  Mix thoroughly.

In a small (1-cup) food processor or blender, combine all of the ingredients and blend until smooth.  Pour over the salad, toss gently to mix well.  Serve salad with raspberries on top.

I will be serving this with a raw tomato basil soup and mint iced green tea.

Dessert:  Healthy Truffles!  Also a raw dish!

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