Saturday, June 4, 2011

Sausage and Egg Cups

Individual egg cups are perfect for a nice breakfast with your family on Saturday mornings.  Add sliced pears, juice and coffee!

Sausage and Egg Cups  
Serves 4
Step 1, add sausage mixture
Step 2, add eggs then bake.

8 eggs (2 per cup)
1/2 t salt
pinch of pepper

1 t grapeseed or olive oil
1 8" link of your favorite sausage, small dice
1/4 small onion, small dice
1/2 small jalapeno, small dice

  1. Preheat oven to 400 degrees.  Lightly oil 4 ramekin cups. and place on a small sheet pan.
  2. In a saute' pan, heat oil and saute' sausage, onions and jalapenos until tender.  About 5 minutes.
  3. Divide sausage mixture evenly between the 4 cups.
  4. In a medium bowl, whisk eggs with salt and pepper.  Divide evenly between the 4 cups over the sausage mixture.  Do not stir.  
  5. Bake in oven for 25 minutes or until eggs are set and fluffy.  Serve immediately.  Beware, the ramekin cups will be HOT!

Eggs are done!


  1. breakfast combination looks flavourful
    you have a lovely site

  2. This is a great idea and these egg cups really look delicious. I'm new to your blog and have spent some time browsing through your earlier posts. I'm so glad I did that. I really like the food and recipes you feature here and I'll definitely be back. I hope you have a great day. Blessings...Mary

  3. Thanks Mary! Healthy cooking is my passion and love to share it with others so they may be motivated to eat for their health too!