Sausage and Egg Cups
Serves 4
Step 1, add sausage mixture Step 2, add eggs then bake. |
8 eggs (2 per cup)
1/2 t salt
pinch of pepper
1 t grapeseed or olive oil
1 8" link of your favorite sausage, small dice
1/4 small onion, small dice
1/2 small jalapeno, small dice
- Preheat oven to 400 degrees. Lightly oil 4 ramekin cups. and place on a small sheet pan.
- In a saute' pan, heat oil and saute' sausage, onions and jalapenos until tender. About 5 minutes.
- Divide sausage mixture evenly between the 4 cups.
- In a medium bowl, whisk eggs with salt and pepper. Divide evenly between the 4 cups over the sausage mixture. Do not stir.
- Bake in oven for 25 minutes or until eggs are set and fluffy. Serve immediately. Beware, the ramekin cups will be HOT!
Eggs are done! |
breakfast combination looks flavourful
ReplyDeleteyou have a lovely site
torviewtoronto
Thank you!
ReplyDeleteThis is a great idea and these egg cups really look delicious. I'm new to your blog and have spent some time browsing through your earlier posts. I'm so glad I did that. I really like the food and recipes you feature here and I'll definitely be back. I hope you have a great day. Blessings...Mary
ReplyDeleteThanks Mary! Healthy cooking is my passion and love to share it with others so they may be motivated to eat for their health too!
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