Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Friday, June 24, 2011

Healthy Meal - Frittata, Salad & Fresh Strawberries

This is what a healthy meal looks like to me!  3/4 of the plate consists of fruits and veggies and 1/4 is protein also packed with more veggies!

Last night I made a frittata with shredded carrots and zucchini, a walnut-salad with fig balsamic dressing and fresh organic strawberries.  The strawberries were so sweet that honey was not required.  It was a nice evening to eat out on the back porch.

My tip is to make your meals with fresh, organic, colorful ingredients.  Leave the boxed, over-processed foods on the shelf at the store...it's not needed in this recipe.

Farm Fresh Confetti Frittata

Colorful, Tasty, Healthy Meal
Ingredients

8 eggs
1/4 cup whole milk
1 zucchini, grated
1 carrot, peeled and grated
1 cup cheese, shredded
2 T fresh basil, chopped

salt and pepper to taste
1 T real butter
1/4 cup red pepper, small dice
1/4 cup onion, small dice

1/4 cup shredded cheese, to sprinkle on top just before broiling
chopped cilantro or parley to garnish

Directions

  1. Preheat oven to broil.
  2. In a mixing bowl, whisk eggs, milk, zucchini, carrot, cheese, basil and S&P.  Set aside.
  3. In a 10" oven-proof skillet heat butter over medium to medium-high heat.  Add red pepper and onion and saute until soft and translucent.
  4. Add egg mixture and gently stir with a wooden spoon until eggs are almost set (still jiggly).  Top with remaining cheese and place in the oven under the broiler for 5 minutes or until golden brown and bubbly.  With a hot pad, remove from oven and let set for a few minutes before serving.  Cut like a pie and serve warm.  Sprinkle top with cilantro or parsley.

Serves 4-6.

Tuesday, May 31, 2011

Nutty Tabouli & Raspberries

Here's my version of a fresh parley salad...

Nutty Tabouli with Raspberries

Salad:

  • 1 large bunch parsley
  • 1/2 small bunch cilantro 
  • 1 cup cherry tomatoes, quartered
  • 1/2 cup hemp seeds
  • 1/2 cup walnuts
  • 1/4 cup yellow onion, small dice
  • 1 cup fresh raspberries


Dressing:

  • 1/4 cup fresh lime juice
  • 1/3 cup walnut oil
  • 2 T olive oil
  • 1/4 t sea salt
  • 3 cloves garlic, minced
  • splash of maple syrup
  • salt and white pepper, to taste

Make the salad:  Chop the parley and cilantro.  Add tomatoes, hemp seeds, walnuts and onions.  Mix thoroughly.

In a small (1-cup) food processor or blender, combine all of the ingredients and blend until smooth.  Pour over the salad, toss gently to mix well.  Serve salad with raspberries on top.

I will be serving this with a raw tomato basil soup and mint iced green tea.

Dessert:  Healthy Truffles!  Also a raw dish!

Tuesday, May 24, 2011

Kale Salad Filled Peppers with Raw Broccoli Salad

This Kale Salad was such a hit with my family a few weeks ago that I decided to fill it into peppers.  Very tasty!

Kale Salad Filled Peppers

Serves 6

1/3 cup sesame oil
2 T tamari
1 bunch kale, chopped
3/4 cup coconut
3/4 cup walnuts
1/2 cup edamame
2 cups cooked brown rice
6 multi-colored bell peppers
1 cup chicken stock

Preheat oven to 350 degrees.  In a jar add sesame oil and tamari.  Place lid on jar and shake until well blended.

In a bowl add kale coconut walnuts and edamame.  Drizzle 2/3'rds of oil and tamari and toss gently.  Place kale onto a sheet pan.  Roast in oven for 15 minutes.

Add kale mixture to cooked rice.  Add the remaining of the oil and tamari dressing.  Toss gently.

Slice tops off of the peppers and remove seeds and membranes.   Add kale mixture to the inside of each pepper.  Place the tops back on loosely.  Place stuffed peppers into a casserole dish and pour about 1 cup of chicken stock in the bottom of the dish.  Cover with parchment paper and then another layer of aluminum foil.  Bake for 40 minutes.  Uncover and bake for an additional 5-10 minutes or until peppers are tender and filling is hot.

Serve hot.

Wednesday, May 4, 2011

Final Exam

Today was my final exam.  The criteria was to prepare a protein, grain, sauce and veggie dish which may include a salad.  We were also to demonstrate to the Chef 4 different kind of knife cuts, plate and serve the Chef in 2 hours.  I finished 20 minutes early!!!

My menu consisted of...


  • Herb Crusted Pork Tenderloin
  • Cranberry Orange w/Caramelized Shallot Sauce
  • Brown Rice Pilaf with Basil and Toasted Walnuts
  • Apple Mint Salad dressed with a Maple Balsamic Vinaigrette

This was the dish I served to Chef Lynda


This was what I served to my classmates.